KINS 4503 - DESIGN OF FITNESS & WEIGHT TRAINING

In this course students will obtain detailed knowledge of the essentials of exercise science in order to design appropriate, effective, and safe long-term exercise programs.

This course provides each student with the opportunity to design a fitness program for a specific sport or training goal. At the end of the semester, the student will have a personal fitness manual for their specific sport or training goal that they created through personal research.

Prerequisites & Notes
Prerequisite: KINS 2203

Credits: 3